Wednesday, October 4, 2023
15 weight settings in 1 dumbbell set provides great functionality and saves space; can increase weight resistance in small increments, which helps prevent muscle strain and is better for building muscle strength and endurance; durable design; dial adjustment system does a good job of securing the plates to the handle, which eliminates clanking noises and pinching; comfortable grip, so weight lifting gloves are optional; great for P90x enthusiasts
Rubber coating provides a comfortable and secure grip; rubber coating means that dumbbells are less noisy; rubber coated dumbbells are less damaging to floors and other surfaces; weights are available in bright, fun colors; durable; subtle octagon shape means weights won't roll around
Relatively expensive; a few complaints about the dial adjustment system sticking or catching on plates; stand is sold separately and expensive ($149) but somewhat necessary to avoid back strain
Limited weight resistance choices; slightly more expensive than just cast iron dumbbells (like CAP Barbell ones)
Adjustable Dumbbells (automatic dial adjustment system)
Dumbbells (sold as a pair)
Number of Weight Resistances
$549 MSRP (available for around $299 - $349)
Available for around $11- $29.99
Bowflex® SelectTech® offers a 2-year limited warranty on all parts and a 6-week satisfaction guarantee to allow you to try the 552 Dumbbells in your home. If you don't like them, you can return them for a full refund (less shipping and handling).
There is a 1-year limited warranty against manufacturing defects and some websites offer a 30-day satisfaction guarantee.
Dial adjustment system allows you to change weight in 2.5-lb increments up to 25 lbs. Between 25 lbs - 50 lbs, you can adjust the weight resistance in 5-lb increments, and then the last weight setting only increases by 2.5 lbs.
Dumbbells are available in the following weights: 2, 3, 5, 8, 10
The dumbbells are black metal with red detailing and have plastic tabs that hold the weights in place.
The dumbbells are cast iron and are all coated in a different colored rubber. The 2-lb weight is pink, the 3-lb weight is light purple, the 5-lb weight is blue, the 8-lb weight is red and the 10-lb weight is black.
Round (but has flat dumbbell holders)
The 552s are 15.75" x 8" x 9" (L x W x H). The optional stand measures 27.75" x 20.5" x 24.5" (L x W x H).
Varies depending on weight
A free DVD ("Secrets of the 4-Step Rep") is included with your purchase and will teach you over 30 different exercises with 80 variations.
A free wall diagram is included with your purchase and will show you how to use the hand weights with the proper form.